Join Us Now!
The New York City Galloway Training Group is a group of dedicated
individuals who participate in Olympian Jeff Galloway’s run/walk program.
Participants take regular walk breaks during the weekend runs as we train
for such fall marathons as New York, Chicago and Marine Corps.
You don’t have to be a marathoner to join!
Our members are preparing for runs of all distances. The program is designed to keep runners injury-free.
Our enthusiasm is contagious – come try a run with us!
REGISTER ONLINE
Q. Who is Jeff Galloway?
A. Average teenage runner who became an Olympian; author of the best selling running
book in North America; Runners World columnist; Inspirational speaker to over 200
annual running/fitness sessions; designer of the low-mileage marathon training program.
Q. What is the training program about?
A. This is a program for almost anyone, which includes segments of walking with running.
The schedule consists of two days of running, three days of cross-training (non-running
aerobic exercise), and one long run on the weekend.
Q. How is this program different from others?
A. Runners take regular walk breaks which extend endurance limits while also reducing
the occurrence of injury and fatigue. Runners are divided into groups of similar running ability.
We have pace groups with group leaders ranging from 7:30-12+ minute miles.
Q. Where and when does the group run?
A. We meet every Saturday morning at various locations, mainly in Manhattan.
Q. What is the cost for joining?
A. Marathon Training Program
Fee: $159 for new members; $99 for alumni
Half-Marathon Training Program
Fee: $99 for new members; $79 for alumni
Q. What do I get with my membership?
A. Membership includes:
* Six-month official training program for a fall marathon (i.e. NYC, Marine Corps, Chicago) or
half-marathon (i.e. Philadelphia, Grete’s Gallop, Staten Island, Disney, Hartford)
* Weekly group runs held every Saturday (mostly in various locations throughout Manhattan)
* Group support and camaraderie
* Weekly e-mails with run information and other news
* Direct access to Jeff Galloway via e-mail
* Running clinics/seminars
* Jeff’s revised Marathon! text, which covers all the basics of the program (a $15 value new members only)
* Training journal (a $10 value – new members only)
* One year subscription to Runner’s World (a $19.95 value – can extend current subscription not available for Half-Marathoners)
* Program t-shirt
* Coolmax tank top
* Discount to Jeff’s fitness vacations
* Ability to run with other Galloway programs across the U.S.
Contact Information
De, Director
gallowaynyc@gmail.com, 914-319-7375
Sue, Assistant Director
suzysoftball@yahoo.com, 917-693-7929
Elvia, Assistant Director
ElviaRDH@mac.com, 917-513-4697
Ravi, Webmaster
ravi@gallowaynyc.org
