 |
|||||||||||||||||
|
Q. Who is Jeff Galloway? A. Average teenage runner who became an Olympian; author of the best selling running book in North America; Runners World columnist; Inspirational speaker to over 200 annual running/fitness sessions; designer of the low-mileage marathon training program. Q. What is the training program about? A. This is a program for almost anyone, which includes segments of walking with running. The schedule consists of two days of running, three days of cross-training (non-running aerobic exercise), and one long run on the weekend. Q. How is this program different from others? A. Runners take regular walk breaks which extend endurance limits while also reducing the occurrence of injury and fatigue. Runners are divided into groups of similar running ability. We have pace groups with group leaders ranging from 7:30-12+ minute miles. Q. Where and when does the group run? A. We meet every Saturday morning at various locations, mainly in Manhattan. Q. What is the cost for joining? A. Marathon Training Program
Fee: $159 for new members; $99 for alumni
Q. What do I get with my membership? A. Membership includes:
|
|
||||||||||||||||